SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(7 Recipes) Created by SAMIWURM

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Crockpot Pork Chops
Very Good 4.1/5
(41 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Squash the Beef Gino!
Incredible! 5.0/5
(1 rating)

suprisingly cheap/easy italian-esque veggie/beef sautee

Submitted by BEWYRD

Carbs: 4.5g | Fat: 2.6g | Fiber: 1.3g | Protein: 12.4g | Calories: 89.9
(no ratings)

This is a "dump" recipe. You dump all the ingredients in a gallon freezer bag and throw in the freezer. Set it in the fridge to thaw the night before, and the chicken will marinade as it thaws. I usually use two breasts, two thighs, and two legs, but I only eat the breasts, so I wrote the recipe accordingly.

Submitted by FATYOGINI

Carbs: 4.8g | Fat: 2.6g | Fiber: 0.4g | Protein: 27.8g | Calories: 160
(no ratings)

Using low-carb cauliflower, this dirty rice recipe makes one heck of a savory side dish.

Submitted by MILLIEBEAN

Carbs: 16g | Fat: 7.5g | Fiber: 4.8g | Protein: 3.5g | Calories: 134.2
Send this recipe collection to a friend -