Soups

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Soups

(10 Recipes) Created by WARDMIC78

Recipes in this Collection

Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.3/5 (3 ratings) Crock-Pot Chicken Tortilla Soup Yummy, Healthy, Fast!! Submitted by CASHAMMOND Carbs: 43.4g \| Fat: 2.5g \| Fiber: 6.5g \| Protein: 14.5g \| Calories: 240.2
Very Good 4.7/5 (11 ratings) Cream of Tomato Soup This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g \| Fat: 2.1g \| Fiber: 3.7g \| Protein: 4.2g \| Calories: 108.6	(no ratings) Beef barley soup Submitted by WARDMIC78 Carbs: 16.9g \| Fat: 3g \| Fiber: 3.6g \| Protein: 15.1g \| Calories: 155.8
(no ratings) Lentil Soup (Weight Watcher Recipe) Submitted by BEINHAVE Carbs: 14.6g \| Fat: 2.5g \| Fiber: 5.1g \| Protein: 5.1g \| Calories: 98	Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1
Very Good 4.2/5 (36 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3	(no ratings) Black bean, sweet potato, quinoa chili Appétit [http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-363715] As with most soups, stews, and chilis, think of the water quantity as a rough guide. You may find towards the end you'll need to add more water as both the beans and quinoa start absorbing it. Submitted by WARDMIC78 Carbs: 44.3g \| Fat: 3.9g \| Fiber: 9.4g \| Protein: 9.5g \| Calories: 229
Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6	Very Good 4.0/5 (66 ratings) Cauliflower Soup This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g \| Fat: 6.2g \| Fiber: 5.2g \| Protein: 11.3g \| Calories: 213.8

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Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.3/5 (3 ratings) Crock-Pot Chicken Tortilla Soup Yummy, Healthy, Fast!! Submitted by CASHAMMOND Carbs: 43.4g \| Fat: 2.5g \| Fiber: 6.5g \| Protein: 14.5g \| Calories: 240.2
Very Good 4.7/5 (11 ratings) Cream of Tomato Soup This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g \| Fat: 2.1g \| Fiber: 3.7g \| Protein: 4.2g \| Calories: 108.6	(no ratings) Beef barley soup Submitted by WARDMIC78 Carbs: 16.9g \| Fat: 3g \| Fiber: 3.6g \| Protein: 15.1g \| Calories: 155.8
(no ratings) Lentil Soup (Weight Watcher Recipe) Submitted by BEINHAVE Carbs: 14.6g \| Fat: 2.5g \| Fiber: 5.1g \| Protein: 5.1g \| Calories: 98	Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1
Very Good 4.2/5 (36 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3	(no ratings) Black bean, sweet potato, quinoa chili Appétit [http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-363715] As with most soups, stews, and chilis, think of the water quantity as a rough guide. You may find towards the end you'll need to add more water as both the beans and quinoa start absorbing it. Submitted by WARDMIC78 Carbs: 44.3g \| Fat: 3.9g \| Fiber: 9.4g \| Protein: 9.5g \| Calories: 229
Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6	Very Good 4.0/5 (66 ratings) Cauliflower Soup This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g \| Fat: 6.2g \| Fiber: 5.2g \| Protein: 11.3g \| Calories: 213.8