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Recipe Collections
 

Soups

(10 Recipes) Created by WARDMIC78

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.3/5
(3 ratings)

Yummy, Healthy, Fast!!

Submitted by CASHAMMOND

Carbs: 43.4g | Fat: 2.5g | Fiber: 6.5g | Protein: 14.5g | Calories: 240.2
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
(no ratings)

Submitted by WARDMIC78

Carbs: 16.9g | Fat: 3g | Fiber: 3.6g | Protein: 15.1g | Calories: 155.8
(no ratings)

Submitted by BEINHAVE

Carbs: 14.6g | Fat: 2.5g | Fiber: 5.1g | Protein: 5.1g | Calories: 98
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
(no ratings)

Appétit [http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-363715]

As with most soups, stews, and chilis, think of the water quantity as a rough guide. You may find towards the end you'll need to add more water as both the beans and quinoa start absorbing it.

Submitted by WARDMIC78

Carbs: 44.3g | Fat: 3.9g | Fiber: 9.4g | Protein: 9.5g | Calories: 229
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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