Submitted by GREENMAMA

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Submitted by EMPIERCE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Submitted by TODD717

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A wonderfully delicious soup that can be doubled or tripled and frozen in one cup servings for a quick and healthy meal!

Full of protein, healthy carbs and fibre!

Submitted by MOM2AEML

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by KATEBURKHART

Submitted by ABBYMATT

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

This a low fat, very filling recipe that's quick and easy to make.

Submitted by HICKEYSUZ

If you love Hot Wings but hate the fat and calories, you have to try this chili!

Submitted by SINDLICIOUS

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

For real, tastes like a cheeseburger.

Submitted by ONEFOOTOUT

Submitted by ANNY0001

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG