A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

A delicious no fat/low calorie treat

Submitted by SHA-DE

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER