This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

low carb version of potato salad

Submitted by IKNEADU2

Great Salad or Chunky Salsa

Submitted by VFITZ89

Submitted by SLIDOG

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Submitted by 2BASWAN

Submitted by QUETZALGIRL

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Crisp, fresh salad that uses the best of fall fruits for flavor.

Submitted by LISAINC

Light salad for any season !

Submitted by KPHICKEY

This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it.

Submitted by VORONDA

Submitted by MUSCLEMOM_2

Submitted by MRSDOLL1

Add chicken for a hearty lunch or light dinner.

Submitted by ERINASHBY

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Submitted by HONEYBEE56

The tasty combination of spinach and pears will keep you away from boring salads forever.

Autumn and winter fruit salad; fresh, spicy, delicious!

Submitted by QUERIAN

This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.

Submitted by ANNETTEBELISLE

Submitted by SPECKK

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Modified recipe from Dr. Oz

Submitted by NVR2HEALTHY

Modified from dish

Submitted by IMELDASHOEQUEEN

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE