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Recipe Collections
 

Salads

(32 Recipes) Created by GKOSTOVA04

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Cauliflower faux potato salad
Very Good 4.6/5
(35 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Egg Salad
Very Good 4.7/5
(42 ratings)

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Very Good 4.1/5
(40 ratings)

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Very Good 4.7/5
(15 ratings)

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Very Good 4.1/5
(9 ratings)

Submitted by QUETZALGIRL

Carbs: 1.6g | Fat: 15.8g | Fiber: 1.1g | Protein: 8.8g | Calories: 181.6
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Incredible! 5.0/5
(3 ratings)

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Very Good 4.0/5
(1 rating)

Crisp, fresh salad that uses the best of fall fruits for flavor.

Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Very Good 4.0/5
(1 rating)

Light salad for any season !

Submitted by KPHICKEY

Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
(no ratings)

This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it.

Submitted by VORONDA

Carbs: 9.4g | Fat: 21.6g | Fiber: 2.8g | Protein: 2.9g | Calories: 224.3
Fall Harvest Salad
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
(no ratings)

Submitted by MRSDOLL1

Carbs: 8.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 56.2
(no ratings)

Add chicken for a hearty lunch or light dinner.

Submitted by ERINASHBY

Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
(no ratings)

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Submitted by HONEYBEE56

Carbs: 28.7g | Fat: 9.3g | Fiber: 4.5g | Protein: 3.2g | Calories: 198.8
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

Autumn and winter fruit salad; fresh, spicy, delicious!

Submitted by QUERIAN

Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
1
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