5 points
(Recipe Collection)

6 Recipes Created by ASSUNCAO

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Twice Baked Spaghetti Squash
Incredible! 5.0/5
(1 rating)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by DOODLESOUP

Carbs: 27.4g | Fat: 3.4g | Fiber: 4.9g | Protein: 16g | Calories: 214.3
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
pumpkin plus any cake mix
Very Good 4.8/5
(24 ratings)
pumpkin plus any cake mix

Submitted by STRICKCHICK94

Carbs: 38.8g | Fat: 3.4g | Fiber: 1.2g | Protein: 2.1g | Calories: 191.9
Eggplant Pasta
Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by ISABELLAMIRAC

Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
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