3 points

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(5 Recipes) Created by ASSUNCAO

Recipes in this Collection

Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.2/5 (66 ratings) Lentils with Tomatoes and Rice Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g \| Fat: 2.7g \| Fiber: 3.5g \| Protein: 4.2g \| Calories: 105.6	Very Good 4.1/5 (15 ratings) Crustless Cheddar Broccoli Quiche Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g \| Fat: 5.4g \| Fiber: 1.5g \| Protein: 15.1g \| Calories: 128.5
Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8

Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.2/5 (66 ratings) Lentils with Tomatoes and Rice Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g \| Fat: 2.7g \| Fiber: 3.5g \| Protein: 4.2g \| Calories: 105.6	Very Good 4.1/5 (15 ratings) Crustless Cheddar Broccoli Quiche Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g \| Fat: 5.4g \| Fiber: 1.5g \| Protein: 15.1g \| Calories: 128.5
Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8