the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

http://www.mccormick.com/Recipes/Desserts/Spiced-Yogurt-Dip-for-Fruit.aspx?useraction=addtofavorites

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

Submitted by CHUCKLES07

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG