Breakfast Foods

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(5 Recipes) Created by LBLAMIRES

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Incredible! 5.0/5 (1 rating) Healthy "Make to Freeze" Breakfast Sandwiches Cookbook creator says: My own recipe! ;) Submitted by LBLAMIRES Carbs: 35g \| Fat: 8.1g \| Fiber: 2g \| Protein: 17.1g \| Calories: 287.5

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Incredible! 5.0/5 (1 rating) Healthy "Make to Freeze" Breakfast Sandwiches Cookbook creator says: My own recipe! ;) Submitted by LBLAMIRES Carbs: 35g \| Fat: 8.1g \| Fiber: 2g \| Protein: 17.1g \| Calories: 287.5