Recipe Collections
 

Dinner

(25 Recipes) Created by WARDMIC78

Recipes in this Collection

Incredible! 5.0/5

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.

Submitted by STRIVE4BALANCE

Carbs: 26.8g | Fat: 15.2g | Fiber: 6.3g | Protein: 15.8g | Calories: 289.6
Good 3.8/5

Submitted by CURLYQ776

Carbs: 22.1g | Fat: 6.2g | Fiber: 0.4g | Protein: 8.9g | Calories: 201.2
Incredible! 5.0/5

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Lowfat Eggplant parmesan
Very Good 4.6/5

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.5/5

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9

Submitted by WARDMIC78

Carbs: 90.8g | Fat: 20.6g | Fiber: 34.7g | Protein: 37.2g | Calories: 609.9

A super easy version of the crispy fried eggplant parm I love!

Submitted by WARDMIC78

Carbs: 22.8g | Fat: 4.4g | Fiber: 8.6g | Protein: 9.1g | Calories: 143.8
Stuffed Pork Chops
Very Good 4.3/5

Submitted by SERENEANGEL81

Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
Very Good 4.1/5

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
Spanish Rice and Vegetables
Good 3.7/5

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4

Submitted by WARDMIC78

Carbs: 59.5g | Fat: 6.6g | Fiber: 11.9g | Protein: 9.8g | Calories: 317.8
Vegetable Risotto
Very Good 4.3/5

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 8.9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Feta Mushroom Spinach Quiche
Very Good 4.5/5

Delicious and Healthful!!

Submitted by AURICAL

Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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