14 August 2012 (2)
(Recipe Collection)

3 Recipes Created by TARAMYCHEF

MyChef 14 Aug 2012 Diet Meals - Day 1, 2, 3

Recipes in this Collection

Fruit Salad (diet day3)
(no ratings)
Fruit Salad (diet day3)

Fruit salad with yoghurt and almondsSubmitted by TARAMYCHEF

Carbs: 17.4g | Fat: 2.8g | Fiber: 1.9g | Protein: 16.5g | Calories: 150.1
Tuna Brown Rice Bean Salad (to go) (diet day3)
(no ratings)
Tuna Brown Rice Bean Salad (to go) (diet day3)

Cookbook creator says: 4 calories in a 10g serving of red onionSubmitted by TARAMYCHEF

Carbs: 18.2g | Fat: 29.6g | Fiber: 3.3g | Protein: 32.5g | Calories: 471.8
Lite Stuffed Chicken Fillet (Individual) (diet day3)
(no ratings)
Lite Stuffed Chicken Fillet (Individual) (diet day3)

Cookbook creator says: 146.4 calories in a 40g serving of Fatti's & Moni's Pasta Quills (Penne)Submitted by TARAMYCHEF

Carbs: 10.3g | Fat: 9.8g | Fiber: 2.1g | Protein: 28.9g | Calories: 245.7
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