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21 August 2012

MyChef 21 Aug 2012 Diet Meals - Day 1, 2, 3

(6 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings)

Cookbook creator says: 35 calories in a 10g serving of goji berries

Submitted by TARAMYCHEF

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.3g | Protein: 5.7g | Calories: 134.6
(no ratings)

Cookbook creator says: 17 calories per 4g serving of Pecorino grating cheese
22 calories per 4g serving of Risoni pasta

Submitted by TARAMYCHEF

Carbs: 56g | Fat: 6.1g | Fiber: 9.9g | Protein: 10.4g | Calories: 301.1
(no ratings)

Cookbook creator says: 6.6 calories in a 13g serving of Oyster sauce

Submitted by TARAMYCHEF

Carbs: 22.8g | Fat: 6.6g | Fiber: 2.9g | Protein: 30.6g | Calories: 271.2
(no ratings)

Cookbook creator says: 231 calories in a 2 slice serving of Sasko Low GI Brown bread.

Submitted by TARAMYCHEF

Carbs: 3.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.6g | Calories: 162.3
(no ratings)

Cookbook creator says: 12.4 calories per 10g serving of Pepperdews

Submitted by TARAMYCHEF

Carbs: 13.7g | Fat: 24.8g | Fiber: 1.2g | Protein: 13.1g | Calories: 329.2
(no ratings)

Spaghetti with lentil brinjal bolognaisse sauce and a salad with olive oil dressing

Submitted by TARAMYCHEF

Carbs: 33.8g | Fat: 36.6g | Fiber: 5.9g | Protein: 19.4g | Calories: 538.5
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