snacks & treats

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(5 Recipes) Created by RHONDALEE47

Recipes in this Collection

Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Good 3.7/5 (146 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3
Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7	This recipe has been marked private.
Very Good 4.3/5 (58 ratings) Mini Sweet Potato Tarts Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g \| Fat: 2g \| Fiber: 1.7g \| Protein: 3.3g \| Calories: 151

Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Good 3.7/5 (146 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3
Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7	This recipe has been marked private.
Very Good 4.3/5 (58 ratings) Mini Sweet Potato Tarts Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g \| Fat: 2g \| Fiber: 1.7g \| Protein: 3.3g \| Calories: 151