Fish

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(6 Recipes) Created by CHELYDIEZ

Recipes in this Collection

Very Good 4.5/5 (110 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236
Very Good 4.3/5 (12 ratings) Grilled Shrimp with Mango-Chili Sauce Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by GRILLGUIDE Carbs: 21.2g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 24g \| Calories: 196.7	Very Good 4.0/5 (2 ratings) Seared Cod with Peach-Mango Salsa Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG Carbs: 19.1g \| Fat: 3.6g \| Fiber: 3.5g \| Protein: 28.4g \| Calories: 218.4

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Very Good 4.5/5 (110 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236
Very Good 4.3/5 (12 ratings) Grilled Shrimp with Mango-Chili Sauce Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by GRILLGUIDE Carbs: 21.2g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 24g \| Calories: 196.7	Very Good 4.0/5 (2 ratings) Seared Cod with Peach-Mango Salsa Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG Carbs: 19.1g \| Fat: 3.6g \| Fiber: 3.5g \| Protein: 28.4g \| Calories: 218.4