SparkPeople Advertisers Keep the Site Free
Recipe Collections

Souper Soups!

(5 Recipes) Created by -VIXEN-

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.8/5
(6 ratings)

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!


Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
Incredible! 5.0/5
(2 ratings)

Great soup which be a complete meal.

Submitted by RIKI123

Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5
(5 ratings)

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
Send this recipe collection to a friend -