21 August 2012 (2)
(Recipe Collection)

3 Recipes Created by TARAMYCHEF

MyChef 21 Aug 2012 Diet Meals - Day 1, 2, 3

Recipes in this Collection

Bran Carrot Muffin (diet day3)
(no ratings)
Bran Carrot Muffin (diet day3)

Cookbook creator says: 30 calories in a 100g serving of grapefruit.
11.4 calories in a 7g serving of digestive bran.
15.5 calories in a 5g serving of Illovo golden syrup.
15.9 calories in a 5g serving of nutty wheat.
Submitted by TARAMYCHEF

Carbs: 17.8g | Fat: 2.2g | Fiber: 3.3g | Protein: 3.6g | Calories: 87.7
Morrocon Veg Cous Cous Salad (to go) (diet day3)
(no ratings)
Morrocon Veg Cous Cous Salad (to go) (diet day3)

Morrocon veg cous cous salad with almondsSubmitted by TARAMYCHEF

Carbs: 41g | Fat: 5.8g | Fiber: 7.7g | Protein: 8.2g | Calories: 237.2
Chicken Fillet Stuffed w/ Olive and Sage (individual) (diet day3)
(no ratings)
Chicken Fillet Stuffed w/ Olive and Sage (individual) (diet day3)

Chicken fillet stuffed with olive and sage in tomato sauce with baby potatoes and veggiesSubmitted by TARAMYCHEF

Carbs: 43.4g | Fat: 9.4g | Fiber: 9g | Protein: 30.9g | Calories: 370.2
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