Recipe Collections
 

Smoothies

(3 Recipes) Created by CASC11

Recipes in this Collection

Cottage Cheese Fruit Smoothie
Very Good 4.7/5

A wonderful, refreshing, delicious treat

Submitted by ABLOOMFIELD

Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
Pumpkin Smoothie
Good 3.5/5

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9

Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."

Submitted by KDSKYWALKER

Carbs: 67.3g | Fat: 3.8g | Fiber: 11.6g | Protein: 30.1g | Calories: 395.5
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