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Breakfast

(8 Recipes) Created by ASCOTT93

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.7/5
(9 ratings)

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
(no ratings)

Make with Egg Beaters for a low fat healthy main dish

Submitted by KINI08

Carbs: 10.4g | Fat: 7.1g | Fiber: 2.1g | Protein: 18.3g | Calories: 179.2
(no ratings)

I'm a 23 yr old graduate student and I'm always looking for easy but tasty recipes for someone always stressed and on the the go! I make these eggs ALL the time! They're so quick and easy, not to mention delicious!

Submitted by LUV2ROK09

Carbs: 2.1g | Fat: 4g | Fiber: 0.3g | Protein: 15.1g | Calories: 113
Light French Toast
Very Good 4.7/5
(39 ratings)

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
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