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soups

(9 Recipes) Created by PASQUALE51

Recipes in this Collection

(no ratings)

No added fat

Submitted by PASQUALE51

Carbs: 15.8g | Fat: 0.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 92.2
(no ratings)

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

Submitted by PASQUALE51

Carbs: 14.8g | Fat: 0.1g | Fiber: 4.6g | Protein: 3.6g | Calories: 73.3
(no ratings)

Submitted by PASQUALE51

Carbs: 31.2g | Fat: 0.5g | Fiber: 8.7g | Protein: 3.8g | Calories: 137.3
(no ratings)

Submitted by PASQUALE51

Carbs: 16.4g | Fat: 0.2g | Fiber: 3.2g | Protein: 3.6g | Calories: 80.4
(no ratings)

Submitted by PASQUALE51

Carbs: 21.8g | Fat: 0g | Fiber: 4.9g | Protein: 4g | Calories: 112.7
(no ratings)

Submitted by PASQUALE51

Carbs: 20.5g | Fat: 0.1g | Fiber: 5.6g | Protein: 5g | Calories: 98.1
(no ratings)

Submitted by PASQUALE51

Carbs: 11.7g | Fat: 0.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 53.4
(no ratings)

Submitted by PASQUALE51

Carbs: 18g | Fat: 0.1g | Fiber: 5.2g | Protein: 4.4g | Calories: 88.8
(no ratings)

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

Submitted by PASQUALE51

Carbs: 16.8g | Fat: 0.3g | Fiber: 4.5g | Protein: 4g | Calories: 84.9
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