Recipes in this Collection
Very Good 4.5/5
I adjusted the recipe to lower the fat and calories.
Submitted by KASIBUG
Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Very Good 4.4/5
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
Submitted by DIVALINDA
Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.7/5
from Company's Coming Diabetic Cookbook
A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by DJVERBOOM
Carbs: 47.1g | Fat: 5.2g | Fiber: 3.7g | Protein: 14.5g | Calories: 289.8
This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.
Submitted by DEBDURDA
Carbs: 14.6g | Fat: 6.3g | Fiber: 2.4g | Protein: 14.1g | Calories: 174.2