Recipe Collections
 

Fall Recipes

(5 Recipes) Created by DAZEDREAM6

Recipes in this Collection

Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Incredible! 5.0/5

Got the idea for this on another site. It originally called for 4 whole game hens but I changed this to accomodate a more reasonable portion size. I also broiled the hens first to cut out the fat a bit and make the skin light and crispy. You can skip this step if you are short on time. Thanks Jean for the idea!

Submitted by TULIPLOVE

Carbs: 16.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 24.4g | Calories: 243.6
Very Good 4.0/5

Submitted by MAMAOF3KIDDIES

Carbs: 40.2g | Fat: 10.3g | Fiber: 4.9g | Protein: 5.8g | Calories: 253.9
Slow Cooker Lasagna
Very Good 4.2/5

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Mashed Butternut Squash Remix
Very Good 4.4/5

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=626184