(5 Recipes) Created by DAZEDREAM6
Recipes in this Collection
Got the idea for this on another site. It originally called for 4 whole game hens but I changed this to accomodate a more reasonable portion size. I also broiled the hens first to cut out the fat a bit and make the skin light and crispy. You can skip this step if you are short on time. Thanks Jean for the idea!
Submitted by TULIPLOVE
Carbs: 16.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 24.4g | Calories: 243.6
Very Good 4.2/5
What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."
Submitted by CHEF_MEG
Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271