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(5 Recipes) Created by FRANKJAK

Recipes in this Collection

(no ratings) MAKEOVER: Homemade Multi-Purpose Baking Mix (by FRANKJAK) This Homemade Baking Mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 139.9	Very Good 4.6/5 (8 ratings) Fluffy Whole Weat Biscuit Fluffy Whole Wheat Biscuits Submitted by MANDILLITH Carbs: 17.7g \| Fat: 4.5g \| Fiber: 1.8g \| Protein: 3.4g \| Calories: 122.8
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	(no ratings) Homemade Multi-Purpose Baking Mix This Homemade Baking Mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by FRANKJAK Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 139.9
(no ratings) Low-Sugar Blueberry Muffins Sweet, moist, and delicious, pack one of these tasty treats in your gym bag for a post-workout snack! Submitted by FRANKJAK Carbs: 35.5g \| Fat: 13g \| Fiber: 3.8g \| Protein: 3.9g \| Calories: 270.3

(no ratings) MAKEOVER: Homemade Multi-Purpose Baking Mix (by FRANKJAK) This Homemade Baking Mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 139.9	Very Good 4.6/5 (8 ratings) Fluffy Whole Weat Biscuit Fluffy Whole Wheat Biscuits Submitted by MANDILLITH Carbs: 17.7g \| Fat: 4.5g \| Fiber: 1.8g \| Protein: 3.4g \| Calories: 122.8
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	(no ratings) Homemade Multi-Purpose Baking Mix This Homemade Baking Mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by FRANKJAK Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 139.9
(no ratings) Low-Sugar Blueberry Muffins Sweet, moist, and delicious, pack one of these tasty treats in your gym bag for a post-workout snack! Submitted by FRANKJAK Carbs: 35.5g \| Fat: 13g \| Fiber: 3.8g \| Protein: 3.9g \| Calories: 270.3