Vegies
(25 Recipes) Created by AMRDHD
Recipes in this Collection
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
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Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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Delicious & easy - just learned from my big sister... It's SO good! Submitted by KINI08 Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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Just a simple sautee of sliced mushrooms with my garlic and pepper. Submitted by FRANCLYN Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
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Spinach and cheese stuffed mushrooms Submitted by WHEELOFFIRE Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
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Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed! Submitted by KRAVMAGAGIRL Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
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satisfying raw vegan salad Submitted by FAIRYPIKT Carbs: 24.4g | Fat: 5.8g | Fiber: 5.8g | Protein: 4.7g | Calories: 148.5
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Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Submitted by TRAVELNISTA Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
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Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter Submitted by JO_JO_BA Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
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Very simple Submitted by TAKINGBACKLIFE Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
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This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack. Submitted by SONJA14 Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
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Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
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Submitted by THOMWIGLE Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
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A light and sweet fall treat! Submitted by CINNYBUG Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
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Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water. Submitted by JAMBIST Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
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This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :) Submitted by MEESHMANIA Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
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From the Moosewood Restaurant New Classics cookbook Submitted by AJKELLY_44 Carbs: 72.9g | Fat: 9g | Fiber: 14.6g | Protein: 10.6g | Calories: 392.4
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This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty! Submitted by LUMETH Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
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From "Vegetarian Supercook" by Rose Elliot Submitted by CATCH23 Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
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