SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pasta

(28 Recipes) Created by AMRDHD

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Low-Fat Spinach Stuffed Shells
Very Good 4.6/5
(18 ratings)

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Carbs: 39.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 17.6g | Calories: 277.4
Very Good 4.5/5
(19 ratings)

Submitted by SEV1993

Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Fettuccini Alfredo
Very Good 4.5/5
(14 ratings)

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.

Submitted by AMYBETH70

Carbs: 31.2g | Fat: 15.4g | Fiber: 1.5g | Protein: 12.6g | Calories: 310
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Very Good 4.5/5
(13 ratings)

Submitted by CARTOONA

Carbs: 20.4g | Fat: 1.2g | Fiber: 1.8g | Protein: 9.3g | Calories: 129.4
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
Very Good 4.3/5
(12 ratings)

This is a delicious dish with a lot of flavor.

Carbs: 35g | Fat: 12.5g | Fiber: 6.8g | Protein: 13.8g | Calories: 290
Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Incredible! 5.0/5
(11 ratings)

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Very Good 4.7/5
(11 ratings)

Submitted by SPECIAL4ME

Carbs: 23.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 162.3
Very Good 4.5/5
(11 ratings)

Low-Fat Alfredo Sauce

Submitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
Very Good 4.7/5
(10 ratings)

Submitted by SPARK_COACH_JEN

Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
Very Good 4.5/5
(10 ratings)

Quick & easy pasta, great with leftover chicken breasts.

Submitted by MINDYLITTLE

Carbs: 27.3g | Fat: 0.7g | Fiber: 0.6g | Protein: 15.6g | Calories: 174.2
Very Good 4.9/5
(9 ratings)

Submitted by FUELEDBYCOFFEE

Carbs: 55.6g | Fat: 22.8g | Fiber: 6.2g | Protein: 17.9g | Calories: 473.4
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=627293