Healthy Meals for Dinner/ Lunch
(36 Recipes) Created by FUZZYPUFF1
Recipes in this Collection
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My favorite meal ever!!! Delicious vegetable soup! Serve with oatmeal quickbread! To add protein: put in chicken breast or turkey meat balls Submitted by FUZZYPUFF1 Carbs: 17.8g | Fat: 4.9g | Fiber: 5.7g | Protein: 3.4g | Calories: 123.6
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Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich! Submitted by FUZZYPUFF1 Carbs: 11.3g | Fat: 9g | Fiber: 1.3g | Protein: 7.5g | Calories: 148.3
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Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich! Submitted by FUZZYPUFF1 Carbs: 11.9g | Fat: 9g | Fiber: 1.4g | Protein: 7.7g | Calories: 147.4
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Classic Japanese Dinner! Add lots of green onions, chives, and GINGER! Submitted by FUZZYPUFF1 Carbs: 33.9g | Fat: 9.2g | Fiber: 3.5g | Protein: 8.5g | Calories: 248.8
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Serve with any Japanese meal, good for replenishing lost salt, and relieving fatigue. Submitted by FUZZYPUFF1 Carbs: 2.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.4g | Calories: 32.1
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Mix in any favorite veggies and a LOT of ginger! Garlic can also be used instead. Serve with rice for a light lunch or as a side dish for 4 people. Submitted by FUZZYPUFF1 Carbs: 18.1g | Fat: 7.2g | Fiber: 6.1g | Protein: 4.7g | Calories: 156.8
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Serve with ooster sauce or okonomiyaki sauce. Submitted by FUZZYPUFF1 Carbs: 45.2g | Fat: 16.4g | Fiber: 5.4g | Protein: 6.8g | Calories: 349.9
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Perfect light side soup as an alternative to miso soup. Add TONS of spinach! Can omit egg if preferred and even addd tofu. Can add green onions too. Submitted by FUZZYPUFF1 Carbs: 0.4g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.3
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Delicious creamy sweet and thicker soup to compliment any dinner! Submitted by FUZZYPUFF1 Carbs: 2.5g | Fat: 1.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 32.5
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One of my favorite side dishes!! Vegetarian in this version, but can also be cooked with sausage or fish sticks in it. Submitted by FUZZYPUFF1 Carbs: 15.7g | Fat: 1.8g | Fiber: 2.7g | Protein: 2g | Calories: 83.8
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Classic california rolls and sooo delicious!! Can eat like 10 pieces!! Submitted by FUZZYPUFF1 Carbs: 16.2g | Fat: 9.7g | Fiber: 1g | Protein: 5.3g | Calories: 271.5
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Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans! Submitted by FUZZYPUFF1 Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
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Perfect vegetarian side dish for some protein. Green peas are good, but you can also use edamame instead or even more protein! Submitted by FUZZYPUFF1 Carbs: 6.8g | Fat: 7.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 120.1
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Submitted by KERBEAR83 Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
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Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal. Submitted by FUZZYPUFF1 Carbs: 6.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 16g | Calories: 142.7
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Soupy tofu and turkey goodness! Submitted by FUZZYPUFF1 Carbs: 8.1g | Fat: 4.2g | Fiber: 1.6g | Protein: 9.5g | Calories: 101.5
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Best way to eat kabocha!!!! Submitted by FUZZYPUFF1 Carbs: 9.3g | Fat: 0g | Fiber: 1g | Protein: 0.2g | Calories: 37.2
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I don't really like pasta but this is one I will eat! Serve over short or long pasta or even rice or quinoa! Submitted by FUZZYPUFF1 Carbs: 5.8g | Fat: 6.4g | Fiber: 1.4g | Protein: 12.3g | Calories: 129.8
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The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well. Submitted by FUZZYPUFF1 Carbs: 5.1g | Fat: 3.5g | Fiber: 1.6g | Protein: 13.7g | Calories: 103.7
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One of my favorites with lots of herbs! Submitted by FUZZYPUFF1 Carbs: 4.3g | Fat: 3.4g | Fiber: 1.1g | Protein: 12.3g | Calories: 95.4
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Easy! Add lots of ginger and whatever veggies you like! Submitted by FUZZYPUFF1 Carbs: 6.1g | Fat: 5.4g | Fiber: 1.8g | Protein: 11.5g | Calories: 111
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Submitted by FUZZYPUFF1 Carbs: 3.8g | Fat: 5.8g | Fiber: 0.4g | Protein: 19.7g | Calories: 142.7
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Also can use celery instead of Gobo but carrots are always good in both! Same recipe is used for hasu(lotus root) Submitted by FUZZYPUFF1 Carbs: 16.1g | Fat: 2.6g | Fiber: 3.2g | Protein: 1.4g | Calories: 86.3
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Submitted by FUZZYPUFF1 Carbs: 4.3g | Fat: 2.6g | Fiber: 1.2g | Protein: 4.1g | Calories: 49.4
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Submitted by FUZZYPUFF1 Carbs: 6.9g | Fat: 3.2g | Fiber: 2.4g | Protein: 2.2g | Calories: 57.1
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Submitted by FUZZYPUFF1 Carbs: 3.3g | Fat: 2.4g | Fiber: 1g | Protein: 1.1g | Calories: 33.3
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Submitted by FUZZYPUFF1 Carbs: 6.1g | Fat: 1.2g | Fiber: 1.1g | Protein: 20.3g | Calories: 114.2
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Favorite! Submitted by FUZZYPUFF1 Carbs: 9.9g | Fat: 5g | Fiber: 3.2g | Protein: 3.7g | Calories: 92.3
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Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!) Submitted by FUZZYPUFF1 Carbs: 11g | Fat: 9.3g | Fiber: 2.9g | Protein: 14g | Calories: 172.1
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Favorite!!! Don't use chicken for vegetarian Submitted by FUZZYPUFF1 Carbs: 13g | Fat: 4.6g | Fiber: 2.2g | Protein: 7.6g | Calories: 126
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Submitted by FUZZYPUFF1 Carbs: 19.8g | Fat: 0.4g | Fiber: 5.8g | Protein: 5.1g | Calories: 100.3
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The more tomatoes, garlic, and herbs the better! Submitted by FUZZYPUFF1 Carbs: 6.7g | Fat: 6.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 129.8
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Submitted by FUZZYPUFF1 Carbs: 9.4g | Fat: 3.9g | Fiber: 3.3g | Protein: 2.6g | Calories: 74.6
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Can use any type of fish or even chicken instead too. Submitted by FUZZYPUFF1 Carbs: 8.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 9.8g | Calories: 102.8
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