Healthy Meals for Dinner/ Lunch
(Recipe Collection)

36 Recipes Created by FUZZYPUFF1

Recipes in this Collection

Ratatouille
(no ratings)
Ratatouille

My favorite meal ever!!! Delicious vegetable soup! Serve with oatmeal quickbread! To add protein: put in chicken breast or turkey meat ballsSubmitted by FUZZYPUFF1

Carbs: 17.8g | Fat: 4.9g | Fiber: 5.7g | Protein: 3.4g | Calories: 123.6
Ketchup Flavored Turkey Burgers
(no ratings)
Ketchup Flavored Turkey Burgers

Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich!Submitted by FUZZYPUFF1

Carbs: 11.3g | Fat: 9g | Fiber: 1.3g | Protein: 7.5g | Calories: 148.3
Teriyaki Turkey Burgers
(no ratings)
Teriyaki Turkey Burgers

Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich!Submitted by FUZZYPUFF1

Carbs: 11.9g | Fat: 9g | Fiber: 1.4g | Protein: 7.7g | Calories: 147.4
Gyouza
(no ratings)
Gyouza

Classic Japanese Dinner! Add lots of green onions, chives, and GINGER!Submitted by FUZZYPUFF1

Carbs: 33.9g | Fat: 9.2g | Fiber: 3.5g | Protein: 8.5g | Calories: 248.8
Miso Soup
(no ratings)
Miso Soup

Serve with any Japanese meal, good for replenishing lost salt, and relieving fatigue.Submitted by FUZZYPUFF1

Carbs: 2.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.4g | Calories: 32.1
Very Simple Ginger Veggie Stir Fry
(no ratings)
Very Simple Ginger Veggie Stir Fry

Mix in any favorite veggies and a LOT of ginger! Garlic can also be used instead. Serve with rice for a light lunch or as a side dish for 4 people.Submitted by FUZZYPUFF1

Carbs: 18.1g | Fat: 7.2g | Fiber: 6.1g | Protein: 4.7g | Calories: 156.8
Croquet
(no ratings)
Croquet

Serve with ooster sauce or okonomiyaki sauce. Submitted by FUZZYPUFF1

Carbs: 45.2g | Fat: 16.4g | Fiber: 5.4g | Protein: 6.8g | Calories: 349.9
Simple Spinach Soup
(no ratings)
Simple Spinach Soup

Perfect light side soup as an alternative to miso soup. Add TONS of spinach! Can omit egg if preferred and even addd tofu. Can add green onions too.Submitted by FUZZYPUFF1

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.3
Easy Corn Soup
(no ratings)
Easy Corn Soup

Delicious creamy sweet and thicker soup to compliment any dinner!Submitted by FUZZYPUFF1

Carbs: 2.5g | Fat: 1.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 32.5
Hijiki
(no ratings)
Hijiki

One of my favorite side dishes!! Vegetarian in this version, but can also be cooked with sausage or fish sticks in it.Submitted by FUZZYPUFF1

Carbs: 15.7g | Fat: 1.8g | Fiber: 2.7g | Protein: 2g | Calories: 83.8
Sushi!! California Rolls
(no ratings)
Sushi!! California Rolls

Classic california rolls and sooo delicious!! Can eat like 10 pieces!!Submitted by FUZZYPUFF1

Carbs: 16.2g | Fat: 9.7g | Fiber: 1g | Protein: 5.3g | Calories: 271.5
Spinach Gomae
(no ratings)
Spinach Gomae

Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans!Submitted by FUZZYPUFF1

Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
Toro Toro Tofu
(no ratings)
Toro Toro Tofu

Perfect vegetarian side dish for some protein. Green peas are good, but you can also use edamame instead or even more protein!Submitted by FUZZYPUFF1

Carbs: 6.8g | Fat: 7.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 120.1
Oriental Green Beans
Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by KERBEAR83

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
Vinegar Ginger Chicken
(no ratings)
Vinegar Ginger Chicken

Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal.Submitted by FUZZYPUFF1

Carbs: 6.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 16g | Calories: 142.7
Ankake tofu
(no ratings)
Ankake tofu

Soupy tofu and turkey goodness!Submitted by FUZZYPUFF1

Carbs: 8.1g | Fat: 4.2g | Fiber: 1.6g | Protein: 9.5g | Calories: 101.5
Kabocha no nimono
(no ratings)
Kabocha no nimono

Best way to eat kabocha!!!!Submitted by FUZZYPUFF1

Carbs: 9.3g | Fat: 0g | Fiber: 1g | Protein: 0.2g | Calories: 37.2
Tomato turkey pasta sauce
(no ratings)
Tomato turkey pasta sauce

I don't really like pasta but this is one I will eat! Serve over short or long pasta or even rice or quinoa!Submitted by FUZZYPUFF1

Carbs: 5.8g | Fat: 6.4g | Fiber: 1.4g | Protein: 12.3g | Calories: 129.8
Kale Vegetable Soup
Very Good 4.1/5
(11 ratings)
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Hao Chinese Chicken
(no ratings)
Hao Chinese Chicken

More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well.Submitted by FUZZYPUFF1

Carbs: 5.1g | Fat: 3.5g | Fiber: 1.6g | Protein: 13.7g | Calories: 103.7
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