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Healthy Meals for Dinner/ Lunch

(36 Recipes) Created by FUZZYPUFF1

Recipes in this Collection

Ratatouille
(no ratings)

My favorite meal ever!!! Delicious vegetable soup! Serve with oatmeal quickbread! To add protein: put in chicken breast or turkey meat balls

Submitted by FUZZYPUFF1

Carbs: 17.8g | Fat: 4.9g | Fiber: 5.7g | Protein: 3.4g | Calories: 123.6
(no ratings)

Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich!

Submitted by FUZZYPUFF1

Carbs: 11.3g | Fat: 9g | Fiber: 1.3g | Protein: 7.5g | Calories: 148.3
(no ratings)

Very quick and easy to make and so good! Serve with rice, miso soup, and veggies, or as a turkey burger in a whole wheat bagel. Use leftovers next day in a sandwich!

Submitted by FUZZYPUFF1

Carbs: 11.9g | Fat: 9g | Fiber: 1.4g | Protein: 7.7g | Calories: 147.4
(no ratings)

Classic Japanese Dinner! Add lots of green onions, chives, and GINGER!

Submitted by FUZZYPUFF1

Carbs: 33.9g | Fat: 9.2g | Fiber: 3.5g | Protein: 8.5g | Calories: 248.8
(no ratings)

Serve with any Japanese meal, good for replenishing lost salt, and relieving fatigue.

Submitted by FUZZYPUFF1

Carbs: 2.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.4g | Calories: 32.1
(no ratings)

Mix in any favorite veggies and a LOT of ginger! Garlic can also be used instead. Serve with rice for a light lunch or as a side dish for 4 people.

Submitted by FUZZYPUFF1

Carbs: 18.1g | Fat: 7.2g | Fiber: 6.1g | Protein: 4.7g | Calories: 156.8
(no ratings)

Serve with ooster sauce or okonomiyaki sauce.

Submitted by FUZZYPUFF1

Carbs: 45.2g | Fat: 16.4g | Fiber: 5.4g | Protein: 6.8g | Calories: 349.9
(no ratings)

Perfect light side soup as an alternative to miso soup. Add TONS of spinach! Can omit egg if preferred and even addd tofu. Can add green onions too.

Submitted by FUZZYPUFF1

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.3
(no ratings)

Delicious creamy sweet and thicker soup to compliment any dinner!

Submitted by FUZZYPUFF1

Carbs: 2.5g | Fat: 1.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 32.5
(no ratings)

One of my favorite side dishes!! Vegetarian in this version, but can also be cooked with sausage or fish sticks in it.

Submitted by FUZZYPUFF1

Carbs: 15.7g | Fat: 1.8g | Fiber: 2.7g | Protein: 2g | Calories: 83.8
(no ratings)

Classic california rolls and sooo delicious!! Can eat like 10 pieces!!

Submitted by FUZZYPUFF1

Carbs: 16.2g | Fat: 9.7g | Fiber: 1g | Protein: 5.3g | Calories: 271.5
(no ratings)

Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans!

Submitted by FUZZYPUFF1

Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
(no ratings)

Perfect vegetarian side dish for some protein. Green peas are good, but you can also use edamame instead or even more protein!

Submitted by FUZZYPUFF1

Carbs: 6.8g | Fat: 7.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 120.1
Very Good 4.3/5
(18 ratings)

Submitted by KERBEAR83

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
(no ratings)

Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal.

Submitted by FUZZYPUFF1

Carbs: 6.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 16g | Calories: 142.7
(no ratings)

Soupy tofu and turkey goodness!

Submitted by FUZZYPUFF1

Carbs: 8.1g | Fat: 4.2g | Fiber: 1.6g | Protein: 9.5g | Calories: 101.5
(no ratings)

Best way to eat kabocha!!!!

Submitted by FUZZYPUFF1

Carbs: 9.3g | Fat: 0g | Fiber: 1g | Protein: 0.2g | Calories: 37.2
(no ratings)

I don't really like pasta but this is one I will eat! Serve over short or long pasta or even rice or quinoa!

Submitted by FUZZYPUFF1

Carbs: 5.8g | Fat: 6.4g | Fiber: 1.4g | Protein: 12.3g | Calories: 129.8
Very Good 4.2/5
(10 ratings)

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
(no ratings)

More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well.

Submitted by FUZZYPUFF1

Carbs: 5.1g | Fat: 3.5g | Fiber: 1.6g | Protein: 13.7g | Calories: 103.7
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