good as either side dish or meal

Submitted by KATOUSIGNANT1

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Submitted by AMANDAPACE

Submitted by MARTIET

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG