More Recipe Collections
Breakfast
(27 Recipes) Created by JESSICAKJC
Recipes in this Collection
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious! Submitted by FABULOUS623 Carbs: 21.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.4g | Calories: 107.6
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This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. Submitted by INSANKNITTY Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
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This is not just a breakfast meal. My family loves eating this meal any time during the day. Submitted by WANNAB2 Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty! Submitted by CKREUTZ Carbs: 15.9g | Fat: 10.1g | Fiber: 0.2g | Protein: 9.2g | Calories: 192.3
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Easy breakfast cassarole that everyone will enjoy! Submitted by GOLFINGIRL Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
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This quiche is soooo good! Submitted by MOONDANCERJEN Carbs: 16.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 18.8g | Calories: 208.3
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Great lunch, dinner, or brunch idea. Just add a salad. Submitted by CAPENKEYS2 Carbs: 10.7g | Fat: 16.6g | Fiber: 0.2g | Protein: 15.4g | Calories: 257.1
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Submitted by POOFLENA Carbs: 2.7g | Fat: 13.7g | Fiber: 0.9g | Protein: 14.7g | Calories: 193.6
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good breakfast treat Submitted by FISHINMOM Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
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This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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Submitted by VJGOSSELIN Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
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I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o) Submitted by THECITYMOUSE Carbs: 1.1g | Fat: 6.1g | Fiber: 0.1g | Protein: 10.2g | Calories: 104
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Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
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Submitted by REDHKIRK Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
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Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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make with ground turkey sausage Submitted by SAMSMOM60 Carbs: 11.3g | Fat: 13.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 265.6
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Great tasting breakfast with a healthy spin Submitted by VW4LIF Carbs: 2.5g | Fat: 6g | Fiber: 0g | Protein: 12.7g | Calories: 115.1
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great quick breakfast Submitted by BECLEMENT Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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Submitted by JENNA.GARLAND Carbs: 4.8g | Fat: 25g | Fiber: 0.2g | Protein: 24.6g | Calories: 346.2
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