Great Salad Ideas

Great Salad Ideas
(Recipe Collection)

2 Recipes Created by MEYLOSE

Quick and easy, simply and tasty, great salad ideas.

Recipes in this Collection

Spinach Bacon Salad
(no ratings)
Spinach Bacon Salad

Quick & Easy, Crispy & Tasty.Submitted by MEYLOSE

Carbs: 5.6g | Fat: 1.7g | Fiber: 2.1g | Protein: 3.4g | Calories: 45.9
The 3 C's-Crunchy Carolina Chicken Salad
Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by MEYLOSE

Carbs: 8g | Fat: 9.1g | Fiber: 1.8g | Protein: 23.1g | Calories: 204.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=62929