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Soup

(6 Recipes) Created by LADEBONIS

Recipes in this Collection

Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
(no ratings)

Would be awesome with jalapeno peppers or some hot sauce to give it a kick!

Submitted by LADEBONIS

Carbs: 14.9g | Fat: 3.4g | Fiber: 1.9g | Protein: 8.7g | Calories: 121.5
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