Val's Food Favs - Seafood
(29 Recipes) Created by EDWARDS1411
Recipes in this Collection
|
LOVE, LOVE, LOVE this recipe!!! Submitted by SPMILLIE Carbs: 0.9g | Fat: 4.6g | Fiber: 0.1g | Protein: 33.9g | Calories: 195.7
|
Quick, easy and tasty Submitted by LEARNINGDAILY Carbs: 0.9g | Fat: 12.6g | Fiber: 0.1g | Protein: 17.1g | Calories: 186.2
|
|
A simple stir-fry, with shrimp. Submitted by TESTYCATLADYP Carbs: 22.6g | Fat: 18.5g | Fiber: 2.1g | Protein: 27.7g | Calories: 372
|
Delicious Low Cal Fish Quick! Submitted by LUV2ROK09 Carbs: 0.3g | Fat: 6.4g | Fiber: 0.1g | Protein: 20.7g | Calories: 152.8
|
|
A wonderful main dish, full of flavor. Submitted by CORKSTER30 Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
|
VERY TASTY AND HIGH IN PROTIEN Submitted by ABETTERPACE Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
|
|
This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
|
This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want. Submitted by LADYPIXEL Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
|
|
This no-fail, simple recipe will be a hit every time, even with NO FISH eaters! Submitted by MOMAGAIN22 Carbs: 2.5g | Fat: 13.4g | Fiber: 0g | Protein: 37.1g | Calories: 287.6
|
Quick and easy grilled shrimp Submitted by ASULLYTN Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
|
|
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
|
Very healthy way to eat fish! Submitted by CJVEIK Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
|
|
Shrimp cooked in Garlic and Butter Submitted by ANGELEYZ Carbs: 0.5g | Fat: 12.3g | Fiber: 0g | Protein: 23.9g | Calories: 212.1
|
Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
|
|
Quick, delicious lemon pepper haddock. Make as little or as much as you want. Its that easy! Submitted by KATTIEJ90 Carbs: 11.6g | Fat: 1.7g | Fiber: 5.1g | Protein: 37.7g | Calories: 189.9
|
Submitted by CHERIBENEDICT Carbs: 27.5g | Fat: 16g | Fiber: 0.7g | Protein: 36.9g | Calories: 404.6
|
|
Chicken, Shrimp and Stir Fry Veggies with Brown Rice Submitted by BSUBOCZ Carbs: 51.7g | Fat: 9.2g | Fiber: 7.6g | Protein: 23.8g | Calories: 375.5
|
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
|
|
Great on Lettuce, bread or crackers Submitted by BCCSTAN Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
|
Trying to boost those Omega-3s in a light way? Try a yummy salmon salad sandwich for lunch. Submitted by THRAESJA Carbs: 39.5g | Fat: 6g | Fiber: 6.8g | Protein: 15.7g | Calories: 255.1
|
|
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
|
Quick, easy, and healthy Submitted by ADDYGIRL24 Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
|
|
This recipe is GREAT for the whole family and it's OHHH soo good! Submitted by SWEETDILLO Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
|
10 minute gourmet meal! Submitted by CHELLETRON Carbs: 4.1g | Fat: 28g | Fiber: 0.2g | Protein: 78.5g | Calories: 597.3
|
|
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Submitted by LILYBYTHEWATERS Carbs: 2.3g | Fat: 13.6g | Fiber: 0.3g | Protein: 35.1g | Calories: 276
|
Submitted by LIBRARYDIVA1 Carbs: 33.8g | Fat: 11.9g | Fiber: 4.8g | Protein: 24.4g | Calories: 323
|
|
Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
|
from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
|
|
We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108
|
