Recipe Collections
 

Val's Food Favs - Poultry

(42 Recipes) Created by EDWARDS1411

Recipes in this Collection

Simple Roast Turkey
Incredible! 5.0/5

Epicurious Recipe for Roast Turkey

Submitted by POSITIVELYJOY

Carbs: 0.4g | Fat: 4.2g | Fiber: 0.1g | Protein: 16.1g | Calories: 107.8

This is a very simple dinner, yet full of flavor and healthy too.

Submitted by TAEKWONDOCHICK

Carbs: 28.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 26g | Calories: 288.4
Very Good 4.4/5

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Incredible! 5.0/5

great low cal meal, add a salad and you have a tasty dinner!

Submitted by *DEBRA*

Carbs: 5.2g | Fat: 6.5g | Fiber: 0.2g | Protein: 18.2g | Calories: 152
Very Good 4.8/5

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
Chicken Schnitzel
Very Good 4.4/5

Thinly pounded Breaded Chicken

Submitted by BECKYS42

Carbs: 35.4g | Fat: 13.2g | Fiber: 2g | Protein: 36.6g | Calories: 415.5
Pomegranate Chicken Salad
Very Good 4.3/5

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
Very Good 4.8/5

Submitted by LORIJAXON

Carbs: 13g | Fat: 8.7g | Fiber: 0.9g | Protein: 11.6g | Calories: 175
Very Good 4.3/5

Delicious, healthy and filling

Submitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Very Good 4.6/5

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9

Submitted by JESIEGALLION

Carbs: 9.3g | Fat: 9.3g | Fiber: 0g | Protein: 0g | Calories: 240

use up leftover roasted chicken and mashed potatoes

Submitted by MRMENTO

Carbs: 26g | Fat: 6.3g | Fiber: 3.2g | Protein: 15.3g | Calories: 215.5
Incredible! 5.0/5

Another tasty way to bread chicken!

Submitted by DOITNOWM

Carbs: 3.7g | Fat: 8.3g | Fiber: 0.4g | Protein: 29.6g | Calories: 214
Very Good 4.6/5

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Very Good 4.5/5

This is my favorite reduced calorie version of the real thing.

Submitted by CMDAVID1

Carbs: 17.3g | Fat: 6.3g | Fiber: 2g | Protein: 34.7g | Calories: 271.5
This recipe has been marked private.

The italian style bread crumbs season the chicken.

Submitted by PLAYFULLKITTY

Carbs: 7.9g | Fat: 13.3g | Fiber: 0.2g | Protein: 50.4g | Calories: 366.1
Very Good 4.4/5

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Very Good 4.6/5

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
Very Good 4.3/5

Chicken with sauce and mozzarella

Submitted by HIKE_IT

Carbs: 9.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 27.2g | Calories: 207.6
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Very Good 4.6/5

This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.

Submitted by SLIMDUCK

Carbs: 16.1g | Fat: 10.2g | Fiber: 3.3g | Protein: 59.3g | Calories: 391.6
15 Minute Chili
Very Good 4.1/5

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.0/5

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.

Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Mandarin Orange Chicken
Very Good 4.3/5

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Very Good 4.6/5

Submitted by ANYANA

Carbs: 25.9g | Fat: 3.2g | Fiber: 0.2g | Protein: 34.6g | Calories: 275.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.8/5

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7

Chicken, Shrimp and Stir Fry Veggies with Brown Rice

Submitted by BSUBOCZ

Carbs: 51.7g | Fat: 9.2g | Fiber: 7.6g | Protein: 23.8g | Calories: 375.5
Very Good 4.9/5

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Very Good 4.5/5

Submitted by ANGELLACOLE

Carbs: 7.5g | Fat: 3.6g | Fiber: 0.8g | Protein: 33.5g | Calories: 208.3
Very Good 4.8/5

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Very Good 4.3/5

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
Very Good 4.9/5

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Very Good 4.1/5

Nice easy and great-tasting recipe!

Submitted by HHONOLD

Carbs: 23.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.4g | Calories: 196.9

I just made them. They were amazing!

Submitted by ILOVEHOCKEY9

Carbs: 20.7g | Fat: 6.3g | Fiber: 0.9g | Protein: 10.3g | Calories: 181.5
Very Good 4.8/5

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.

Submitted by NICOLETTEDIMON

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Slow Cooker Rotisserie Chicken
Very Good 4.3/5

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 3g | Fat: 11.8g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.9

Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava.

Submitted by MISSYGEEN

Carbs: 27.4g | Fat: 1.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 177.4
Very Good 4.6/5

Easy dish for the crock pot.

Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=629905