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Val's Food Favs - Salads

(48 Recipes) Created by EDWARDS1411

Recipes in this Collection

Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.3/5
(3 ratings)

This is my easy peasy Girls Night salad - no fuss, no muss and it works when you've got people who are watching calories, eating raw or gluten-free.

Submitted by WEEZIETEE

Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 90.7
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Very Good 4.5/5
(11 ratings)

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Edamame & Corn Salad
Incredible! 5.0/5
(2 ratings)

A refreshingly light and tasty salad that goes well with just about any entree.

Submitted by BBQTOFU

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.6g | Calories: 71.7
Incredible! 5.0/5
(4 ratings)

Another tasty way to bread chicken!

Submitted by DOITNOWM

Carbs: 3.7g | Fat: 8.3g | Fiber: 0.4g | Protein: 29.6g | Calories: 214
Very Good 4.0/5
(2 ratings)

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Very Good 4.0/5
(1 rating)

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!

Submitted by COLLIEMOM1

Carbs: 17.2g | Fat: 6.3g | Fiber: 5.3g | Protein: 7.7g | Calories: 165.4
(no ratings)

A version of my favorite salad from Panera!

Submitted by LYANCEY_0810

Carbs: 20.1g | Fat: 18.4g | Fiber: 7.6g | Protein: 35.1g | Calories: 398.4
Very Good 4.0/5
(2 ratings)

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Very Good 4.7/5
(15 ratings)

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Good 3.9/5
(14 ratings)

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Very Good 4.5/5
(4 ratings)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Very Good 4.6/5
(7 ratings)

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see.

Submitted by FITNESSFOODIE

Carbs: 12g | Fat: 1.3g | Fiber: 3.9g | Protein: 2.3g | Calories: 60.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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