SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sides

(32 Recipes) Created by FIT4ME10

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
(no ratings)

Yummy Spinach Pie filling without the bread!

Submitted by STACEYHSMOM1

Carbs: 6.4g | Fat: 7.5g | Fiber: 2.4g | Protein: 6.7g | Calories: 112.8
Very Good 4.8/5
(4 ratings)

Leaner version of an old classic

Submitted by TINAISLEW

Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
Very Good 4.8/5
(57 ratings)

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Good 3.8/5
(62 ratings)

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Incredible! 5.0/5
(2 ratings)

Submitted by GERLIEGERL33

Carbs: 10.8g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 169.9
Very Good 4.0/5
(3 ratings)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.

Submitted by BIPOLARPRINCESS

Carbs: 11.1g | Fat: 13.8g | Fiber: 2.6g | Protein: 1.5g | Calories: 166.4
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
(no ratings)

This is the recipe for the sweet potatoes that my Grandma serves at Thanksgiving and Christmas, this year I got to make it. It is a good prep ahead dish and only takes a little bit to warm up before the meal.
1 13X2 pan can serve 20 people, my guess is ruffly 1/4 cup for the serving size.

Submitted by MGARREN

Carbs: 7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.7g | Calories: 30.4
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Very Good 4.1/5
(30 ratings)

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.3/5
(4 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.5g | Calories: 60
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Very Good 4.0/5
(46 ratings)

Your grill just got more exciting. Try this vitamin-packed dish!

Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
Very Good 4.1/5
(27 ratings)

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
Very Good 4.7/5
(3 ratings)

Nice side dish or dessert (throw on some cool-whip).

I LOVE Jamaician Fried Plantain...so I decided to try another way of cooking to enjoy the fruit I love.

Submitted by SCORPIOCANDIE

Carbs: 53.1g | Fat: 0.3g | Fiber: 4.5g | Protein: 1.3g | Calories: 183.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=63157