4 September 2012

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4 September 2012

MyChef 4 Sept 2012 Diet Meals - Day 1, 2, 3

(6 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings) Fruit Salad (diet day1) Cookbook creator says: 28 calories in a 5g serving of mixed seeds (toasted) Submitted by TARAMYCHEF Carbs: 19.3g \| Fat: 1.8g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 111.1	(no ratings) Smoked Chicken Passion Fruit Salad (to go) (Diet day1) Cookbook creator says: 60 calories in a 50g serving of smoked chicken 8.6 calories in a 9g serving of granadilla pulp Submitted by TARAMYCHEF Carbs: 46.8g \| Fat: 11.4g \| Fiber: 7.4g \| Protein: 8g \| Calories: 304.7
(no ratings) Lite Pork Stroganoff (individual) (Diet day1) Cookbook creator says: 116 calories in a 78g serving of pork strips 2 calories in a 1g serving of English mustard Submitted by TARAMYCHEF Carbs: 33.6g \| Fat: 7.5g \| Fiber: 2.9g \| Protein: 4.1g \| Calories: 215.6	(no ratings) Rye Toast (Diet day2) Rye toast with cherry tomatoes and mozzarella Submitted by TARAMYCHEF Carbs: 49.8g \| Fat: 12.2g \| Fiber: 6g \| Protein: 17.5g \| Calories: 381.7
(no ratings) Roast Beef Wrap (Ready made) (Diet day2) Cookbook creator says: 176 calories in 70g serving of a wholewheat wrap. 61 calories in 40g serving of roast beef. 52 calories in 18g serving of light mayonaisse. 3 calories in 2g serving of wholegrain mustard. Submitted by TARAMYCHEF Carbs: 1.5g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.5g \| Calories: 7.9	(no ratings) Lite Chicken Olive Napolitana (Individual)(Diet day2) Cookbook creator says: 0.43 calories in a 2g serving of whole peel tomatoes. 7.58 calories in a 40g serving of button mushrooms. 214.29 calories in a 60g serving of raw penne pasta. Submitted by TARAMYCHEF Carbs: 5.3g \| Fat: 6.5g \| Fiber: 0.9g \| Protein: 19.4g \| Calories: 159.5

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(no ratings) Fruit Salad (diet day1) Cookbook creator says: 28 calories in a 5g serving of mixed seeds (toasted) Submitted by TARAMYCHEF Carbs: 19.3g \| Fat: 1.8g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 111.1	(no ratings) Smoked Chicken Passion Fruit Salad (to go) (Diet day1) Cookbook creator says: 60 calories in a 50g serving of smoked chicken 8.6 calories in a 9g serving of granadilla pulp Submitted by TARAMYCHEF Carbs: 46.8g \| Fat: 11.4g \| Fiber: 7.4g \| Protein: 8g \| Calories: 304.7
(no ratings) Lite Pork Stroganoff (individual) (Diet day1) Cookbook creator says: 116 calories in a 78g serving of pork strips 2 calories in a 1g serving of English mustard Submitted by TARAMYCHEF Carbs: 33.6g \| Fat: 7.5g \| Fiber: 2.9g \| Protein: 4.1g \| Calories: 215.6	(no ratings) Rye Toast (Diet day2) Rye toast with cherry tomatoes and mozzarella Submitted by TARAMYCHEF Carbs: 49.8g \| Fat: 12.2g \| Fiber: 6g \| Protein: 17.5g \| Calories: 381.7
(no ratings) Roast Beef Wrap (Ready made) (Diet day2) Cookbook creator says: 176 calories in 70g serving of a wholewheat wrap. 61 calories in 40g serving of roast beef. 52 calories in 18g serving of light mayonaisse. 3 calories in 2g serving of wholegrain mustard. Submitted by TARAMYCHEF Carbs: 1.5g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.5g \| Calories: 7.9	(no ratings) Lite Chicken Olive Napolitana (Individual)(Diet day2) Cookbook creator says: 0.43 calories in a 2g serving of whole peel tomatoes. 7.58 calories in a 40g serving of button mushrooms. 214.29 calories in a 60g serving of raw penne pasta. Submitted by TARAMYCHEF Carbs: 5.3g \| Fat: 6.5g \| Fiber: 0.9g \| Protein: 19.4g \| Calories: 159.5