Desserts

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Desserts

(10 Recipes) Created by KTENBUSCH

Recipes in this Collection

Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7	Very Good 4.5/5 (64 ratings) Yogurt Jello Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 4.2g \| Calories: 48.6
Very Good 4.5/5 (56 ratings) No Flour Peanut Butter Cookies (Gluten-free) These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 1.7g \| Calories: 67.9	Very Good 4.3/5 (10 ratings) Susie's Honey Maple Cookies This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by LIVE_TO_LOVE Carbs: 14.6g \| Fat: 4.3g \| Fiber: 0.6g \| Protein: 1.6g \| Calories: 96.7
This recipe has been marked private.	Very Good 4.2/5 (36 ratings) Lemon Blueberry Cupcakes These cupcakes are light and yummy! Submitted by MOMMACAKES Carbs: 20.3g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 99.7
Very Good 4.4/5 (66 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221	Good 3.5/5 (33 ratings) 150-Calorie Chocolate Mousse When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 3g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 145.8
Very Good 4.5/5 (98 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.3/5 (120 ratings) Tofu Chocolate Cake I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g \| Fat: 4g \| Fiber: 0g \| Protein: 2.9g \| Calories: 189.5

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Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7	Very Good 4.5/5 (64 ratings) Yogurt Jello Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 4.2g \| Calories: 48.6
Very Good 4.5/5 (56 ratings) No Flour Peanut Butter Cookies (Gluten-free) These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 1.7g \| Calories: 67.9	Very Good 4.3/5 (10 ratings) Susie's Honey Maple Cookies This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by LIVE_TO_LOVE Carbs: 14.6g \| Fat: 4.3g \| Fiber: 0.6g \| Protein: 1.6g \| Calories: 96.7
This recipe has been marked private.	Very Good 4.2/5 (36 ratings) Lemon Blueberry Cupcakes These cupcakes are light and yummy! Submitted by MOMMACAKES Carbs: 20.3g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 99.7
Very Good 4.4/5 (66 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221	Good 3.5/5 (33 ratings) 150-Calorie Chocolate Mousse When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 3g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 145.8
Very Good 4.5/5 (98 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.3/5 (120 ratings) Tofu Chocolate Cake I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g \| Fat: 4g \| Fiber: 0g \| Protein: 2.9g \| Calories: 189.5