Muffins and Granola Bars
(7 Recipes) Created by JULIANSMOM01
Recipes in this Collection
Very Good 4.2/5
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!
Submitted by COACH_NICOLE
Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.5/5
Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!
Submitted by CHEF_MEG
Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.4/5
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!
Submitted by CHICKLET14580
Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
No Flour, No Sugar, Hearty, healthy, whole grain, seed and fruit muffins.
They are quite heavy and hearty. They are not your typical sweet, fluffy muffins. These are for health and nutrition. However, I love the taste and texture. Very chewy and solid. They're my new breakfast in the car with coffee on the way to work after exercise.
Many Blessings to you. David.
Submitted by TRANZFORMER
Carbs: 26.1g | Fat: 7g | Fiber: 5.4g | Protein: 5.1g | Calories: 168.8
This takes some time but is so-o worth it
Submitted by JEPSON
Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Very Good 4.6/5
This comes out so moist, and you cut out most of the fat using applesauce.
Submitted by MAGGSR74
Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Very Good 4.0/5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Submitted by STEPFANIER
Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1