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Salad
(6 Recipes) Created by ERINFILIPS
Recipes in this Collection
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This is super easy and delicious. It has about half the calories and fat of traditional vinaigrette. Each serving is 2 tablespoons. Submitted by LILYGIRL83 Carbs: 2.5g | Fat: 5.1g | Fiber: 0g | Protein: 0.1g | Calories: 57.1
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from P90X nutrition guide Submitted by JOCHEBED1 Carbs: 5.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.3
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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