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drinks and smothies

(3 Recipes) Created by KATMILLER73

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(no ratings)

Makes such a thick, delicious smoothie, it's almost like a healthy milkshake!!!

Submitted by ANEWDAWN30

Carbs: 34.3g | Fat: 0.4g | Fiber: 3g | Protein: 5.7g | Calories: 158.9
Peach Yogurt Fizz
Good 3.9/5
(30 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
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