A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

None

Submitted by GETTO140

I had leftover turkey and brown rice. I felt like having homemade soup tonight, so I used the chicken broth from Pacific Natural Foods and came up with this.

Submitted by GETTO140

Submitted by DEBKPORTER

Handed down to me by my mother

Submitted by GETTO140

Yum! Cheesy chicken with pasta sauce.

Submitted by GETTO140

This creamy dish will make you wonder where the guilt went.

Submitted by ANGELICWINGS68

Karo Light Syrup bottle

Submitted by GETTO140

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Submitted by CMCFEE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by PARENTSWORLD

Submitted by DSTENORE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Adjust the baking time depending on the thickness of the fish.

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Cookbook creator says: Substitute 1% milk for 2% milk; 8 oz cheese; fresh parsley;

Submitted by _PAULA_H

Submitted by GETTO140

Submitted by DRDIGGER

adapted from Paula Deen

Submitted by ANDREA236

My mom's recipe made healthier.

Submitted by TANYAHEARN

Crispy Chicken Breasts

Submitted by STARBERR1E

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

moist and delish

Submitted by EVELYN1980

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Submitted by GRACEFUL585

This a wonderful way to make some hot wing using white meat.

Submitted by KEIGHLYEMERALD

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Yum! Try this quick and easy thin crust pizza.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Fresh Fruit Dessert

Submitted by CMMIRANDA72

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This bread is tasty and low in fat

Submitted by PUNKIN7743

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by CHATTYCATHY440

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A yummy low fat, high protein side dish

Submitted by SCDAILEY

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Great for a party. It's actually something low fat to munch on!

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

No excuse not to eat vegetables!

Submitted by KLM1780

good as either side dish or meal

Submitted by KATOUSIGNANT1

This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette.

Submitted by SINGHIZPRAISE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Submitted by SPICEAHOLIC

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Submitted by AFRICAPARISH

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A great savory & sweet side for grilled pork.

Submitted by EICARTB

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST