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Health Helpers
Unique, bold recipes created to optimize metabolic functioning, increase saitety and provide a high level of nutrition.
(6 Recipes) Created by REBECCAKATE2
Recipes in this Collection
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High protein vegie loaf Carbs: 6.4g | Fat: 2.4g | Fiber: 1.2g | Protein: 7.2g | Calories: 76.1
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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As a general guideline for your first batch, using a 1/2 cup of each nut will yield more than a dozen little balls. Dates add the sweetness but also help hold the balls together so if you can’t get the paste to hold its shape, try adding a few more. Coconut oil also helps with this. If you don’t have the patience to roll a dozen or more little balls, simply spread the paste out evenly in a baking pan and sprinkle with coconut. Whether you eat them as balls or bars, Colting’s Cocoa and Coconut Snacks are a good solution to afternoon hunger pangs. Submitted by SUZUKIBEANE Carbs: 3.8g | Fat: 8.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 95.5
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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