SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

JILLY'S HEALTHY EATS

JILLY'S HEALTHY EATS

(33 Recipes) Created by JILLYMCK

Recipes in this Collection

Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.1/5
(54 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Good 3.3/5
(46 ratings)

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Very Good 4.0/5
(7 ratings)

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Carbs: 30.3g | Fat: 8.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 207
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Banana Express
Very Good 4.6/5
(233 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(339 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
(no ratings)

Submitted by NINAA1506

Carbs: 49.4g | Fat: 22.4g | Fiber: 6g | Protein: 10.9g | Calories: 411.4
O.K. 2.0/5
(1 rating)

Three minute filling apple pie, when you want to fill a craving and have nutrition

Submitted by KGWINDER

Carbs: 49.8g | Fat: 1.8g | Fiber: 7.2g | Protein: 2.4g | Calories: 210.1
(no ratings)

I was craving chocolate and these were super fast to make and tasted delicious. I used 2/3 c sugar when I made these and it wasn't quite sweet enough. If you want to cut down on sugar, I recommend no more than 1/4 c. I also recommend using pure vanilla extract as opposed to imitation. The nutritional info doesn't include the nuts. Please note that size of brownies is approximate. The pan I used wasn't quite 8-inches, but the nutritional info is calculated for 9 brownies.

Submitted by KATHEROS

Carbs: 33.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 153.9
(no ratings)

So easy to make for 2-4 people!

Submitted by CEMBRY57

Carbs: 41.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 6.3g | Calories: 228.3
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

Cookbook creator says: Good quick breakfast

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Incredible! 5.0/5
(1 rating)

Delicious zucchini bread full of zucchini, lower in fat and made with whole grain

Submitted by JLBM03

Carbs: 23.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.2g | Calories: 140.7
Very Good 4.2/5
(6 ratings)

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey.

Submitted by DERBY13

Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=63574