Soup

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(7 Recipes) Created by CHUNKY2CHIC

Recipes in this Collection

Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	(no ratings) Chicken Kale Stew Delicious for a low-carb dinner... A one-pot meal! Submitted by GALYNNLEA Carbs: 16.9g \| Fat: 11.5g \| Fiber: 3.1g \| Protein: 34.9g \| Calories: 306.9
Very Good 4.0/5 (2 ratings) Black Bean and Kale Soup with Turkey Meatballs what to do with kale? Make some yummy healthy soup! :) Submitted by WILDFLOWERR_ Carbs: 17.4g \| Fat: 6.2g \| Fiber: 4.1g \| Protein: 17.1g \| Calories: 181.4	Very Good 4.8/5 (243 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2
(no ratings) Lentils with Kale and An earthy, simple, filling stew perfect for a winter's night. It also happens to be loaded with 8 grams of fiber, 23 grams of protein, 20% of your daily iron and calcium needs, and over 100% of your daily Vitamin A and C needs! Serve with a crusty roll and a grating of low fat cheddar! Carbs: 32.8g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 23.1g \| Calories: 301.6

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Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	(no ratings) Chicken Kale Stew Delicious for a low-carb dinner... A one-pot meal! Submitted by GALYNNLEA Carbs: 16.9g \| Fat: 11.5g \| Fiber: 3.1g \| Protein: 34.9g \| Calories: 306.9
Very Good 4.0/5 (2 ratings) Black Bean and Kale Soup with Turkey Meatballs what to do with kale? Make some yummy healthy soup! :) Submitted by WILDFLOWERR_ Carbs: 17.4g \| Fat: 6.2g \| Fiber: 4.1g \| Protein: 17.1g \| Calories: 181.4	Very Good 4.8/5 (243 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2
(no ratings) Lentils with Kale and An earthy, simple, filling stew perfect for a winter's night. It also happens to be loaded with 8 grams of fiber, 23 grams of protein, 20% of your daily iron and calcium needs, and over 100% of your daily Vitamin A and C needs! Serve with a crusty roll and a grating of low fat cheddar! Carbs: 32.8g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 23.1g \| Calories: 301.6