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WR Spring Specials

WR Spring Specials

(40 Recipes) Created by WINDINGROAD

Recipes in this Collection

This recipe has been marked private.
Very Good 4.2/5
(36 ratings)

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Carbs: 43.9g | Fat: 7.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 253.6
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.2/5
(13 ratings)

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

Carbs: 30.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.1g | Calories: 207.4
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.8/5
(4 ratings)

Submitted by LIZ1260

Carbs: 31.4g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.8g | Calories: 127.1
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Very Good 4.5/5
(2 ratings)

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
(no ratings)

Submitted by JOCREE

Carbs: 17.2g | Fat: 12.4g | Fiber: 4.9g | Protein: 6.4g | Calories: 191.4
(no ratings)

Submitted by JENPEN5

Carbs: 11.2g | Fat: 5.4g | Fiber: 3.3g | Protein: 3.5g | Calories: 98.2
Very Good 4.6/5
(5 ratings)

This is my grandmother's recipe and it is my favorite!

Submitted by EMPIERCE

Carbs: 43g | Fat: 8g | Fiber: 0.8g | Protein: 2.9g | Calories: 251.4
Sweet & Tart Rhubarb Muffins
Very Good 4.7/5
(21 ratings)

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Rhubarb Strawberry Jam
(no ratings)

"This rhubarb strawberry jam recipe is our favorite and so easy to make."

Submitted by KSIGMA1222

Carbs: 10.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 41.9
(no ratings)

yummy

Submitted by HMCHRISTENSE

Carbs: 48.2g | Fat: 7.9g | Fiber: 1.5g | Protein: 2.1g | Calories: 266.8
Incredible! 5.0/5
(1 rating)

Submitted by DAYNARN

Carbs: 47.1g | Fat: 6.2g | Fiber: 2.6g | Protein: 3.5g | Calories: 250.6
(no ratings)

Submitted by COPENHAGEN

Carbs: 45.8g | Fat: 11.9g | Fiber: 1.2g | Protein: 2.2g | Calories: 296
Very Good 4.7/5
(11 ratings)

Note:
I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.
Enjoy

Submitted by RUTHANN05

Carbs: 43.5g | Fat: 3g | Fiber: 2.8g | Protein: 5.4g | Calories: 218.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
1
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