This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by POLLYHIDALGO

Submitted by SPICEAHOLIC

A favorite at Christmas, this is great for dinner and leftovers.

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Kids love this dish!

Submitted by BUDGETMOM

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Submitted by WILDLIFEJO

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Submitted by ELAINEHN

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by CREATIVELIZA

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Submitted by KIMERIKA

Submitted by VDORNBOS1

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

This is a family favorite!

Submitted by DANITHOM25

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Submitted by JMELYN

This is a good alternative to a beef or pork pot roast

Submitted by PKTULL

can be made with lean ground beef or ground turkey.

Submitted by LILLEYSMOM

Submitted by TWOFROGSINAPAIL

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT