SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast Ideas

Loads of great selections for the most important meal of the day!

(15 Recipes) Created by KSWEEMS1

Recipes in this Collection

Mini Omelet Muffins
(no ratings)

Make ahead for a quick and easy breakfast on the go!

I got this recipe from SELF Magazine. They called for olive oil to saute the pepper and onion - I just use cooking spray and a splash of water to save calories.

Submitted by ESTEPHENSON2

Carbs: 22.3g | Fat: 13g | Fiber: 3.5g | Protein: 23.2g | Calories: 294.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
(no ratings)

Delicious High Protein Drink

Submitted by NERDYTECHY

Carbs: 16.8g | Fat: 5.3g | Fiber: 28.5g | Protein: 21.2g | Calories: 197.3
(no ratings)

Submitted by LULU.ZING

Carbs: 57.8g | Fat: 3.4g | Fiber: 4.8g | Protein: 34.5g | Calories: 380
(no ratings)

protein shake for morning breakfast meal

Submitted by MSORIA

Carbs: 28.5g | Fat: 6.6g | Fiber: 3.8g | Protein: 14.8g | Calories: 205.6
Very Good 4.6/5
(8 ratings)

bisquick, turkey sausage, cheese..

Submitted by JANE_26

Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Kitchen Basics: Perfect Boiled Eggs
Very Good 4.0/5
(31 ratings)

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 4.8g | Fiber: 0g | Protein: 6.3g | Calories: 72
(no ratings)

Magic Muffin recipe with added apples and cinnamon. Can also substitute and add a ripe banana and some cinnamon and walnuts for a Banana nut version, or leave the apples and cinnamon out for the classic version. (nutrition facts will vary)

Submitted by OKIELORA

Carbs: 15.4g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.7g | Calories: 75.4
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Very Good 4.0/5
(1 rating)

Submitted by PAIGESPAL

Carbs: 28.3g | Fat: 9.1g | Fiber: 0g | Protein: 3.2g | Calories: 204.1
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=637166