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Dessert

(17 Recipes) Created by GOIN4SUCCESS

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

We got this from a family member, and it was the most delicious pumpkin dessert I've ever had. Not terribly healthy, but it's TOTALLY worth the calories!

Submitted by TMCHAPMAN

Carbs: 39.1g | Fat: 15.5g | Fiber: 1.6g | Protein: 3.8g | Calories: 302.9
Fruit and Angel Dessert
Incredible! 5.0/5
(1 rating)

By chilling the dessert overnight, the fruits moisten the cake for easier cutting and meld the flavors. Yummy! Great in the summer and company loves it!

Submitted by JEANSHEP2

Carbs: 42.9g | Fat: 4.1g | Fiber: 1g | Protein: 3.9g | Calories: 216.9
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Very Good 4.5/5
(2 ratings)

I tried to make the orange dreamsicle recipe listed here on Spark, but wasn't able to find the sugar free/fat free pudding at my local store. This one includes the regular pudding.

Submitted by GWYDIENNE

Carbs: 20.9g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
Silky Smooth White Icing
Very Good 4.2/5
(35 ratings)

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Basic Crepe Recipe
Very Good 4.5/5
(12 ratings)

Just another crepe recipe

Submitted by GLOBALJUJU

Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
Chia Snowball Cookies
(no ratings)

Tastes very similar to Rice Crispy Treats - but much healtier

Submitted by TPELLE10

Carbs: 23.9g | Fat: 14.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 238.5
(no ratings)

A naturally sweetened granola that will add fibery fullness to your morning.

Submitted by KALORIE-KILLAH

Carbs: 16.1g | Fat: 8.7g | Fiber: 3.9g | Protein: 3.6g | Calories: 147.6
Good 3.0/5
(1 rating)

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s

Submitted by YVONNET2

Carbs: 32.7g | Fat: 14.2g | Fiber: 3.3g | Protein: 4.3g | Calories: 268.7
(no ratings)

I love these. They are easy to make, VERY healthy, low in calories and the recipe is versatile. Since a good friend shared this recipe with me, I always have a batch of Chia Pats in my fridge.

Here are some variations:

Mix in some raisins right before you scoop the batter onto the baking sheet.

Make them a little more "gingersnappy" by adding 1/2 tsp more cinnamon, 1 tsp ginger and 1/2 tsp ground cloves. (add 2 tbsp water if you do this)

Instead of cinnamon, add 2 Tbsp baking cocoa powder (add 2 tbsp water if you do this).

Make "Whoopie Pies" by mixing some whipped cream cheese, vanilla and stevia. Use about 1 tbsp as filling between two Chia Pats.

Submitted by SHAPE-SHIFTER

Carbs: 0.3g | Fat: 0.4g | Fiber: 2.6g | Protein: 2g | Calories: 28
Incredible! 5.0/5
(3 ratings)

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!

Submitted by GMARGARITA

Carbs: 19.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Low Fat Chocolate Cream Cheese Cupcakes
Very Good 4.3/5
(3 ratings)

For those on Weight Watchers.. 2 pt "Out of this World" recipe

Submitted by CALISALLY76

Carbs: 20.6g | Fat: 2.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 123.3
Strawberries and Cream Surprise Cupcakes
Incredible! 5.0/5
(5 ratings)

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.

Submitted by WAHZOE

Carbs: 25.7g | Fat: 5.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 157.6
Low fat, low cal cupcakes: Vegan
(no ratings)

Cupcakes around 180 calories each. Not too bad.

Submitted by SISTERMARYERIS

Carbs: 34.1g | Fat: 4.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 178.9
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