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Gwen's chicken recipes

(11 Recipes) Created by GWENALYN

Recipes in this Collection

(no ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by GWENALYN

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by GWENALYN

Carbs: 6.5g | Fat: 10.7g | Fiber: 1.1g | Protein: 28.3g | Calories: 239.2
(no ratings)

Cookbook creator says: Very good!!!

Submitted by GWENALYN

Carbs: 18.2g | Fat: 4.2g | Fiber: 0.9g | Protein: 17g | Calories: 182.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(425 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(38 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Slow Cooker Bourbon Street Chicken
Very Good 4.3/5
(40 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
(no ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by GWENALYN

Carbs: 15.7g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 170.7
Very Good 4.3/5
(3 ratings)

A quick and easy meal to satisfy a BBQ craving!

Submitted by HAPPYMOMMY32

Carbs: 19.8g | Fat: 2.1g | Fiber: 0.2g | Protein: 12.8g | Calories: 155.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
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