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One dish

(12 Recipes) Created by NGREGOR

Recipes in this Collection

Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.5/5 (332 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.4/5 (182 ratings) brown sugar/mustard pork chops Submitted by RAVENLYNNE Carbs: 18.3g \| Fat: 7.8g \| Fiber: 0.5g \| Protein: 20.7g \| Calories: 228	Incredible! 5.0/5 (1 rating) Baked Pasta with veggies and turkey A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein. Submitted by ISMEME Carbs: 43.8g \| Fat: 3.6g \| Fiber: 8g \| Protein: 24.6g \| Calories: 299.7
Very Good 4.0/5 (116 ratings) Beef and Noodles Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g \| Fat: 7.1g \| Fiber: 1.3g \| Protein: 26g \| Calories: 292.1	This recipe has been marked private.
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.3/5 (12 ratings) Lean Philly Cheesesteak We re-created one of our favorite regional specialties: the Philly cheesesteak. Submitted by SPARKSOLUTION Carbs: 19.8g \| Fat: 12.3g \| Fiber: 3.6g \| Protein: 38.8g \| Calories: 340.5
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7

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Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.5/5 (332 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.4/5 (182 ratings) brown sugar/mustard pork chops Submitted by RAVENLYNNE Carbs: 18.3g \| Fat: 7.8g \| Fiber: 0.5g \| Protein: 20.7g \| Calories: 228	Incredible! 5.0/5 (1 rating) Baked Pasta with veggies and turkey A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein. Submitted by ISMEME Carbs: 43.8g \| Fat: 3.6g \| Fiber: 8g \| Protein: 24.6g \| Calories: 299.7
Very Good 4.0/5 (116 ratings) Beef and Noodles Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g \| Fat: 7.1g \| Fiber: 1.3g \| Protein: 26g \| Calories: 292.1	This recipe has been marked private.
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.3/5 (12 ratings) Lean Philly Cheesesteak We re-created one of our favorite regional specialties: the Philly cheesesteak. Submitted by SPARKSOLUTION Carbs: 19.8g \| Fat: 12.3g \| Fiber: 3.6g \| Protein: 38.8g \| Calories: 340.5
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7