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Recipe Collections

Soups and Stews

(39 Recipes) Created by MOVEITMARY

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

Submitted by AKMG13

Carbs: 24.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 105.8
(no ratings)

I love love love this soup!

Submitted by MOVEITMARY

Carbs: 16.4g | Fat: 3.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 105.2
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Chicken Pozole
Incredible! 5.0/5
(1 rating)

Submitted by FEFSKITCHEN1

Carbs: 15.6g | Fat: 2.9g | Fiber: 2.6g | Protein: 10.5g | Calories: 129.7
Very Good 4.0/5
(1 rating)

This is a recipe for authentic Mexican Pozole. Very yummy & very filling.

Submitted by JENARAGON

Carbs: 38.8g | Fat: 11.3g | Fiber: 7.5g | Protein: 28.3g | Calories: 367.6
(no ratings)

A lighter take on this traditional Mexican soup that's hearty enough to warm up cold fall and winter nights :)

Submitted by MARYG1178

Carbs: 15.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 22.4g | Calories: 173.9
Super Miso Soup
Very Good 4.2/5
(20 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Canja de Galinha (Brazilian Chicken Soup)
(no ratings)

Chicken soup seems to be a universal comfort food.

Submitted by MOVEITMARY

Carbs: 14.4g | Fat: 2.5g | Fiber: 1.6g | Protein: 12.8g | Calories: 131.8
Black Bean Chili
(no ratings)

This freezes well, so it makes a great workday lunch.

Submitted by MOVEITMARY

Carbs: 22g | Fat: 5.5g | Fiber: 7.2g | Protein: 11g | Calories: 174.6
Incredible! 5.0/5
(6 ratings)

Reduced-fat version of a favorite


Carbs: 23.3g | Fat: 6.2g | Fiber: 2.9g | Protein: 9.1g | Calories: 187.5
Lentil Soup
(no ratings)

Submitted by MOVEITMARY

Carbs: 17.6g | Fat: 2.2g | Fiber: 4.4g | Protein: 5.5g | Calories: 109.2
Incredible! 5.0/5
(2 ratings)

My mother is from Brasil (and she spells it with an "S"), so I grew up on this dish. She says that the real, good stuff has Portuguese sausage (linguica), bacon, and fresh pork as well as the ham-hocks. But when she got to the states linguica wasn't easy to be found, so she used pepperoni. Anyway, this recipe is how she made it for us.

NOTE: I prefer smoked ham shanks, which taste the same but have more meat and less fat (the hocks have the skin on, shanks don't). Mom would leave the skin from the ham-hocks floating around in the beans so you could eat that too, but I think that's just nasty.
OR you could use a ham bone—leftover from a nice ham (like at Christmas time or something)—to flavor your beans.

This is just a basic, simple recipe. I've seen recipes that use a cup or so of orange juice; recipes that add sauteed onions and garlic at the end (instead of using dried onion); even recipes that add bell peppers and other veggies.

Submitted by LORALEE15

Carbs: 17.9g | Fat: 5g | Fiber: 11.3g | Protein: 9.7g | Calories: 111.9
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Slow Cooker Buffalo Chicken Soup
Good 3.5/5
(24 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!


Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Cookbook creator says: DAIRY FREE!

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
(no ratings)

This soup is an old favorite that I have added more vegetables to for flavor and nourishment.

Submitted by YOSHIKO62

Carbs: 11.6g | Fat: 1.8g | Fiber: 0.9g | Protein: 10.5g | Calories: 105.5
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