kale

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(5 Recipes) Created by COSMICWATCHER

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Kale, Spinach, & Mushroom Pie Whole wheat Fillo dough filled with greens, mushroom, & cheese. Submitted by DAISYGIRLATX Carbs: 24.7g \| Fat: 9.9g \| Fiber: 6.2g \| Protein: 20.1g \| Calories: 253.4	Very Good 4.2/5 (5 ratings) Rockin' Raw Kale Salad Raw kale sounds gross, but it's good Submitted by CSPAGNOLI Carbs: 9.9g \| Fat: 4g \| Fiber: 3.1g \| Protein: 3g \| Calories: 77.1
Very Good 4.5/5 (20 ratings) Crispy Garlic Kale with Chorizo and Beans Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g \| Fat: 8.3g \| Fiber: 9.6g \| Protein: 14.8g \| Calories: 254	Very Good 4.0/5 (1 rating) Kale Stew Kale based veggie stew with black-eyed peas and a bit of whole barley Submitted by BABSINATL Carbs: 40.2g \| Fat: 2.6g \| Fiber: 14.3g \| Protein: 14.7g \| Calories: 285.4
Incredible! 5.0/5 (1 rating) Broccoli Grape Salad I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. Submitted by JODEMA Carbs: 25.7g \| Fat: 3.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 138

Incredible! 5.0/5 (2 ratings) Kale, Spinach, & Mushroom Pie Whole wheat Fillo dough filled with greens, mushroom, & cheese. Submitted by DAISYGIRLATX Carbs: 24.7g \| Fat: 9.9g \| Fiber: 6.2g \| Protein: 20.1g \| Calories: 253.4	Very Good 4.2/5 (5 ratings) Rockin' Raw Kale Salad Raw kale sounds gross, but it's good Submitted by CSPAGNOLI Carbs: 9.9g \| Fat: 4g \| Fiber: 3.1g \| Protein: 3g \| Calories: 77.1
Very Good 4.5/5 (20 ratings) Crispy Garlic Kale with Chorizo and Beans Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g \| Fat: 8.3g \| Fiber: 9.6g \| Protein: 14.8g \| Calories: 254	Very Good 4.0/5 (1 rating) Kale Stew Kale based veggie stew with black-eyed peas and a bit of whole barley Submitted by BABSINATL Carbs: 40.2g \| Fat: 2.6g \| Fiber: 14.3g \| Protein: 14.7g \| Calories: 285.4
Incredible! 5.0/5 (1 rating) Broccoli Grape Salad I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. Submitted by JODEMA Carbs: 25.7g \| Fat: 3.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 138